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CAM BIRTWELL MSc CSCS
FITNESS-HEALTH-EDUCATION-PERFORMANCE
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Training for Optimal Health 1.0
I've been training people for fitness and sports performance for 17 years. In that time, I've also invested thousands of hours...
Recent Posts
Training for Optimal Health 1.0
The Challenge of Challenges
The 10/10 Treadmill Test
High Performance and Obsession
Curing the "Butt Wink" in the Squat
Park Kettlebell Workout
Pullup and Chin Up variations
Archive
June 2017
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January 2017
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December 2016
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October 2014
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2 posts
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