Curing the "Butt Wink" in the Squat

Here's a great video from Juggernaut Training Systems discussing the dreaded "butt wink" in the squat. There are a lot of differing opinions about whether this pelvic movement is dangerous, and Dr Quinn does a good job of breaking the movement down.

Squatting of all forms will typically involve some degree of pelvic movement and this will shift the neutral spine within a relatively safe range. The key is good core activation and core control while having awareness of proper squat stance and movement.

Take a peek, worth a watch.

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