CAM BIRTWELL MSc CSCS 

STRENGTH COACH. AUTHOR. FITNESS CONSULTANT

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    Training for Optimal Health 1.0

    Training for Optimal Health 1.0

    I've been training people for fitness and sports performance for 17 years. In that time, I've also invested thousands of hours...
    Recent Posts

    Training for Optimal Health 1.0

    The Challenge of Challenges

    The 10/10 Treadmill Test

    High Performance and Obsession

    Curing the "Butt Wink" in the Squat

    Park Kettlebell Workout

    Pullup and Chin Up variations

    Archive
    • June 2017 (1) 1 post
    • January 2017 (3) 3 posts
    • December 2016 (1) 1 post
    • October 2014 (2) 2 posts

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