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CAM BIRTWELL MSc CSCS
FITNESS-HEALTH-EDUCATION-PERFORMANCE
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Park Kettlebell Workout
Kettlebells are useful little devices - compact and extremely portable, they offer a wide range of challenging movements if you have the...
Recent Posts
Training for Optimal Health 1.0
The Challenge of Challenges
The 10/10 Treadmill Test
High Performance and Obsession
Curing the "Butt Wink" in the Squat
Park Kettlebell Workout
Pullup and Chin Up variations
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