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Training for Optimal Health 1.0

I've been training people for fitness and sports performance for 17 years. In that time, I've also invested thousands of hours...

Roger Bannister achieving the elusive 4 minute mile. It was an epic quest in which many doubted it was even possible. Great mental...

The 10/10 test is elegantly simple, yet extremely tough. It is a great way to test anaerobic capacity leading into aerobic power, which...

Obsession defines and unites the best in any field - actors, musicians, artists, and athletes. Those who reach the absolute height of...

Here's a great video from Juggernaut Training Systems discussing the dreaded "butt wink" in the squat. There are a lot of differing...

Kettlebells are useful little devices - compact and extremely portable, they offer a wide range of challenging movements if you have the...

Short video I put together for OCRwod.com discussing different pull up variations and how to train them. This was directed primarily at...